Best Protein Rich Snacks To Build Muscle After 50

We hate to break it to you, but as you get older, so does your body. Like it or not, when you reach middle age, the muscle mass It may start to decline, and your performance In the gym It may not be what it used to be. But don’t despair (or stop working!), because … Read more

How to increase dopamine levels naturally

Dopamine is a type of chemical found in the brain called a neurotransmitter. These are chemical messengers that send information between nerve cells. Dopamine is used in reward and pleasure responses. Dopamine is the neurotransmitter that controls your feelings of motivation and reward. Too much or too little dopamine causes immediate imbalances in your health … Read more

4 reasons to eat fermented foods

Fermented foods can provide important benefits to your body, especially for digestive and immune health. Fermented foods have undergone a natural process of fermentation by beneficial bacteria, fungi or yeast. In this process, the sugar molecules in foods are transformed into alcohol or acids. Fermented foods are a nutritious and rich source of probiotics, the … Read more

Best Food for Men Awards 2022

Food prices rose. Likes, waaaay above. But a tighter grocery budget shouldn’t come at the expense of healthy eating. That’s why we asked a few of our favorite nutritionists which foods provide the most nutritional bang for your buck now-pressed. (And of course, we tested each one to make sure it tasted delicious.) The first … Read more

Benefits of Glutamine and L-Glutamine for the health of your gut

WWhen it comes to gut health, maintaining the gut epithelium – also known as the intestinal lining – is strong Top priority. This is because The cells in the intestinal epithelium perform multiple important functions: They help digest food, absorb nutrients, and prevent bacteria and other toxins from leaking from the gut to the rest … Read more