These Common Habits May Increase Your Risk of Cancer – Eating This Isn’t

cancer It is the second leading cause of death in the United States, after heart disease. “Most cancers are not inevitable. Genes are important, but diet and lifestyle are more important in most cases,” Dr. Ed Giovannucci, Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health says:. “You can lower your cancer risk, and it’s never too late to start taking advantage of the changes.” Here are five common habits that increase your risk of developing cancer. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Study after study has shown that sunbed use is associated with an increased risk of skin cancer. “The short answer is, yes, tanning beds are just as harmful, if not more so, than the sun and there is no such thing as a safe tan,” says dermatologist Jennifer Lucas, MD. “There are many reasons to avoid tanning beds altogether… It’s that younger age group of females who are really starting to have an increased risk of skin cancer. It’s hard to know exactly why, but perhaps the biggest thing we see is younger women who are using Tanning beds. The safest way to tan is by tanning without exposure to the sun. I recommend buying it at the store or using tanning spray or lotions/cream for a healthy glow.”

Sad woman drinking wine into the kitchen.
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Experts are now warning that there No amount of alcohol It is considered “safe” to drink. “Less than one in three Americans recognize alcohol as a cause of cancer,” Harriet Ramjai saysResearcher at the International Agency for Research on Cancer, the specialized cancer agency of the World Health Organization. “This is similar in other high-income countries, and may be lower in other parts of the world.”

Fat woman lying on the sofa with eating chips with a smartphone
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If you spend hours sitting at work, then hours binge-watching TV in your spare time, you’re putting yourself at risk of developing serious health conditions, doctors say. Sitting for prolonged periods increases the risk of colorectal, ovarian, and endometrial cancers. Karen Bassen-Ingquist, Ph.D., professor in the Department of Behavioral Sciences at MD Anderson. “At least once an hour, get up and move. Stand while you’re on the phone or walk around the house during TV ad breaks. A few minutes of light activity throughout the day can increase and help reduce cancer risk.”

No smoking sign
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Smoking is the leading cause of preventable death in the United States, According to the Center for Disease Control and Prevention. Fifty percent of smokers die from a smoking-related illness, and the life expectancy of one in four smokers is reduced by as much as 15-20 years. says Edward de Gometz, MD. “Before the advent of widespread tobacco use in World War II, lung cancer was extremely rare. Indeed, it was rare for physicians to request that the federal government report cases of lung cancer to help determine the local environmental cause of the condition among affected populations, such as reporting cases of lung cancer to the federal government. mesothelioma today. Now, it is estimated that more than 85 percent of all lung cancer cases are tobacco-related.”

man eating burger
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Research shows that a diet rich in processed junk food is closely associated with an increased risk of cancer. “The results of our study indicate that of the 80,110 new cancer cases attributable to malnutrition in 2015, approximately 16% were due to obesity-mediated associations,” says Dr. Fang Fang Zhang, a cancer and nutrition researcher at the Friedman School of Nutrition Science and Policy at Tufts University.. “For example, consumption of sugar-sweetened beverages (SSBs) increases the risk of obesity and obesity increases the risk of 13 types of cancer. We estimated that more than 3,000 new cancer cases in 2015 were attributable to higher consumption of SSB. And certainly, new cancer cases which are attributable to the direct carcinogenic effects of certain foods that still account for the majority (84%) of the cancer burden associated with diet in the US. These include low consumption of whole grains, fruits, vegetables and dairy products, and high consumption of red and processed meat.”

Firozan Mast

Firozan Mast is a science, health and wellness writer with a passion for making science and research-backed information available to the general public. Read more